Body, Mind & Soul Meditation
Meditation means connecting link between the soul and supreme.
There are many types of Siddha Yogic Meditation. Siddha Yoga means the system, Siddha Yogi Means who practices the system. The object of Siddha Yoga is ultimate goal and that is achieved first by purifying the body, then purifying the mind and finally purifying the soul. It is not important if one is religious or not, but a religious person get benefited from the siddha yoga practice faster and the experiencing their supreme god become easier.
Everyone is trying for self-realization. But we do not know. We are trying to be happy with our available material conditions, some time we become frustrated and confused and we forced to make adjustments in material life. Those who do adjustment in material life can’t reach their aim easily.