Yoga for health
Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga can bring strength, flexibility and confidence.
Helps with OCD & anxiety
Improves Body Strength
Improves your sleep
Message from Prime Minister of India
Sri. Narendra Modi
Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment, harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. By changing our lifestyle and creating consciousness, it can help us to deal with climate change. Let’s work towards adopting an International Yoga Day.
Yoga helps us to keep our health in excellent condition eliminating many modern diseases and it leads to a healthy and happy life. It helps us to become a cultured and admirable human being and help us to acquire vast knowledge in life. It sharpens our mind. It’s not only a physical exercise; it’s just the way how we lead our life.
Yoga is an exact science. It aims at the harmonious development of body, mind and soul. Everyone should follow one Yoga as their primary Yoga (based on their character). Then we must combine it with Karma Yoga, Bhakti Yoga etc.
Three stages of life, bodily concept of live, the intellectual concept of life and the spiritual concept of life
First of all try to understand who we are!
Why I am in this uncomfortable situation!
Where did I come from!
Where I have to go!
And how to rectify it.
In advanced Yoga Program it is control of one’s senses. Inspite of practicing yoga if one don’t control their senses, they never will be successful. The perfection of yoga is achieved when one attain the stage of Samadhi with total control on our body, mind and soul.
Mudra Yoga also help us to keep our body and mind pure and lead us to life fulfilment. When we activate our nerve system in body, it improves the flow of energy system smooth. Our body system is a super fantastic machine created by almighty creator. It is controlled by the super power “brain” in it. The activities are controlled by the mind. The pressure exerted on certain point of the body, hands energizes certain points in brain.
The science of Mudras deals with the controlling of Pranic forces in the human body, subsiding the extra energy and directing pranic forces to appropriate part of the body. Yoga therapy and mudra meditation keep the human healthy.
Human body is made of five elements namely Fire, Air, Sky, Earth and Water. The disorder in these five elements are the cause of body ailment and imbalance of mind. Yoga and Mudra meditation helps one to balance the elemental variation. The mudra meditation doesn’t depend on any faith and it yields positive results.